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Fitness Center Equipment Sales [* Members only *]
Fitness Center Equipment Sales
Fitness Class: A MATTER OF BALANCE - Fall 2025
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in improving balance, flexibility, and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, September 25 - November 13
Time: 9:30 - 11:30am
Location: Neighborhood Club Board Room, Second Floor
Cost: Free to ALL participants
Registration is required and opens: August 1, 2025
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Program is one 2-hour class per week for 8 weeks
Max. 15, Min. of 5 participants.
Space is limited! Register early.
Any questions, please email: becky@neighborhoodclub.org
Fitness Class: Tai Chi, Fall 2025
Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibility, and overall well-being. Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.
Date: Tuesday, September 9 - October 14, 2025 See dates below
Time: 2:00 pm - 3:00 pm
Fee: Free for members, $10 Non-members per class
Registration opens: August 1, 2025
Location: Neighborhood Club Fitness Studio
Maximum: 20, Min: 3 Participants Required
Instructor: Vernice
Any questions, please email: becky@neighborhoodclub.org
Fitness class: The Art of Self-Care [* Members only *]
For Members Only!
Join Barbara for a self-care workshop that incorporates various wellness modalities designed to reduce pain, relieve stress, and activate your body's energy pathways, promoting a more vibrant mind, body, and spirit.
Date: Friday, September 19
Time: 5:30pm - 6:30pm
Location: NCFWC Fitness Center
Fee: Free for members - when you register online, you will be prompted to add your payment information, nothing will be charged. You can also come in and we can register you in person.
Register by: Thursday, September 18
About the Instructor:
Barbara is a Licensed Massage Therapist, Medical Reiki Master, Holistic Wellness Coach, and Yoga teacher.
For questions, please contact: becky@neighborhoodclub.org
Fitness Class: Understanding Hormone Therapy with Dr. Sean Cassleman
Join us for an insightful discussion on hormone therapy with Dr. Sean Cassleman. This talk will cover menopausal hormone therapy in women and testosterone therapy in men and women. Dr. Cassleman will explain how these therapies can help address hormone imbalances, manage symptoms, and improve overall well-being.
Date: Tuesday, September 30, 2025
Time: 6:30pm
Fee: Members free, Non-Members: $20
Location: NCRWC Boardrooms, Second Floor
Registration is required, opens: 8/1/2025
Register by: September 29
Maximum: 20, Min: 5 Participants Required
Any questions, please email: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Fitness: Exercise for Osteoporosis
Yoga poses to help reverse osteoporosis and reduce its progression. A workshop designed to discuss and explain various asanas or postures, and counter indications for health issues you may have. Consistent past yoga practice is an asset to this workshop, including chair yoga practice. Standing ability, holding on to the chair as needed, is acceptable.
Date: Saturday, November 29, 2025
Time: 10:30 - 1:00 pm (Class is approximately 90 minutes)
Fee: Free/member, $20/non-member
Location: NCRWC, Boardrooms, Second Floor
Instructor: Ann Davis, 55-year yoga practice
Register by: Friday, November 28, 2025
Max: 30 participants
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Healing Breathwork with Carlie
Carlie is an Integrative Embodiment Coach helping growth-minded people heal and reconnect with their bodies to live with clarity and ease. A woman's mind and body hourney through trauma, recover, and survival. Please bring a journal and a pen.
Date: Tuesday, October 14, 2025
Time: 7:00 - 8:00 pm
Fee: $10/member, $20/non-member
Location: Neighborhood Club Boardrooms, Second Floor
Register by: October 13, 2025
Max: 30 participants
Maximum 20, Minimum 10 participants required
Any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Sound Bowl Healing Class
Crystal singing bowls promote deep healing through vibrational frequencies that resonate within the body. Made from pure quartz crystal, these bowls penetrate to the cellular level, supporting stress relief, focus, improved sleep and emotional release. They also help regulate blood pressure, heart rate, and energy flow across the body's chakras - its natural healing centers.
What to expect:
For added comfort while lying down, you may bring: Yoga mat - Eye mask
Date: Wednesday, October 8, 2025
Time: 7:00 - 8:00pm
Fee: $20/member, $30/non-member
Location: NCRWC 2nd floor Board Rooms
Register by: Tuesday, October 7, 2025
Instructor: Melissa Schervish
Maximum 20, Minimum 5 participants required
Meet Soulular Sounds by Melissa
Where sound meets soul for lasting healing
Melissa Schervish has embraced her lifelong spiritual gifts through sound bowl healing, guiding other toward inner healing and self-connection.
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Normatec Compression Recovery [* Members only *]
Membership is required for Normatec compression sleeves. Purchased packages may be used ONLY by the purchasing member. Individual packages may not be shared. Payment & registration transactions are handled at the front desk.
Once purchased, sign up is available at www.neighborhoodclub.org/recovery
Our compression boots can reduce muscle soreness, inflammation, and fatigue by improving circulation and lymphatic drainage, thereby accelerating recovery.
Fee: 1 - 30 minute session - $20.00
4 - 30 minute session - $50.00
8 - 30 minute session - $80.00
Location: Neighborhood Club Recreation and Wellness Center, Recovery Room (lower level)
For more information, contact: becky@neighborhoodclub.org
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