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Fitness Center Equipment Sales
Fitness Center Equipment Sales
Fitness Class - Misc
Fitness Misc.
Fitness Class: A MATTER OF BALANCE - Fall 2026
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in improving balance, flexibility, and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, September 24 - November 12
Time: 9:30 - 11:00am
Location: Neighborhood Club Board Room, Second Floor
Cost: Free to ALL participants
Registration is required - please register below
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Program is one 2-hour class per week for 8 weeks
Max. 15, Min. of 5 participants.
Space is limited! Register early.
Any questions, please email: becky@neighborhoodclub.org
Fitness Class: Tai Chi, Fall 2026
Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibility, and overall well-being. Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.
Date: Tuesday, September 15 - November 17
Time: 2:00 pm - 3:00 pm
Fee: Free for members, $10 Non-members per class
Registration is open August 3, 2026
Location: Neighborhood Club Fitness Studio
Maximum: 20, Min: 3 Participants Required
Instructor: Vernice
Any questions, please email: becky@neighborhoodclub.org
If you are registering and you have a membership, the system will ask for payment information but nothing will be charged to your card. This is the way the system works currently.
Fitness class: Yin & Sound
A Pull Toward Renewal
Prepare to enter into a deeper sound experience by first sinking into a deep stretch. This yin practice will help you to be more receptive to a deeper sound experience.
Prepare to enter into a deeper sound experience by first sinking into a deep stretch. This yin practice will help you to be more receptive to a deeper sound experience.
"A Pull Toward Renewal" sound journey, we invite you to listen for a pull. If you feel a pull, approach it with curiosity and no judgment. Ask it what it's about, and ask it to guide you toward spring energy. See if there are any blocks to fully embracing it. And, what can you do to really recognize the "pull toward renewal" both during (and after) the sound journey.
Date: Friday, May 29
Time: 5:30pm - 7:00pm
Location: NCFWC Board Rooms, Second Level
Fee: $20/Member - $25/Non-member
Instructors: Sheila and Steve
For questions, please contact: becky@neighborhoodclub.org
Fitness class: Lori's Movin & Groovin
Chair Movement Sing-A-Long
Entertainment for happier healthier seniors
Specially designed for seniors who gather for fun and social enrichment!
Why this program matters!
Keeps bodies moving safely - Stimulates memory through music - Lifts spirits and reduces isolation - Creates community and connection - Brings people out of the dark and into the light - Creates natural "feel Good" hormones essential for physical and mental well-being.
Dates: Saturday, October 3
Time: 10:00 - 11:00am
Fee: Members: Free, Non-Member: $10
Location: NCRWC 2nd floor Boardrooms
Min. 5 participants, Max 25 participants
Instructor: Anita Greene
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Fitness: Floating Sound Bowl
Imagine floating effortlessly on the serene surface of a pool surrounded by the soothing sounds of singing bowls. Embrace the serene bliss of a floating sound bath and discover the profound benefits of sound therapy in the most tranquil of settings. Floats and blankets provided. An eye mask is recommended.
Date: Wednesday, November 4, 2026
Registration will open October 5, 2026
Time: 7:15 - 8:15 pm
Fee: $20/members, $30/non-member
Location: NCRWC Aquatic Center
Instructor: Melissa Schervish
Register by: November 1
Instructor: Melissa Schervish
Maximum: 20, Minimum: 5
Meet Soulular Sounds by Melissa
Where sound meets soul for lasting healing
Melissa Schervish has embraced her lifelong spiritual gifts through sound bowl healing, guiding other toward inner healing and self-connection.
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Pilates Foundations [* Members only *]
Pilates Foundations is a 4-session mat Pilates series that will teach you the basics of Pilates to build a stronger, more confident practice. You will learn the fundamental principles and build body awareness through various exercises. The difficulty of the flow will progress each week in a supportive, beginner-friendly environment.
Date: Thursdays, October 15 - November 5
Time: 6:00 - 6:50am
Fee: $50/member for all classes
Location: NCRWC 2nd floor Board Rooms
Instructor: Mia from Tower Pilates
Maximum 10, Minimum 5 participants required
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Sound Bowl Healing Class, Fall 2026
Crystal singing bowls promote deep healing through vibrational frequencies that resonate within the body. Made from pure quartz crystal, these bowls penetrate to the cellular level, supporting stress relief, focus, improved sleep and emotional release. They also help regulate blood pressure, heart rate, and energy flow across the body's chakras - its natural healing centers.
What to expect:
For added comfort while lying down, bring a yoga mat and eye mask. Bolster & blankets provided.
Date: Wednesday, September 23
Time: 7:00 - 8:00pm
Fee: $20/member, $30/non-member
Location: NCRWC 2nd floor Board Rooms
Register by: Tuesday, September 15
Instructor: Melissa Schervish
Maximum 20, Minimum 5 participants required
Meet Soulular Sounds by Melissa
Where sound meets soul for lasting healing
Melissa Schervish has embraced her lifelong spiritual gifts through sound bowl healing, guiding other toward inner healing and self-connection.
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Walk in. Dance out.
ALL ARE WELCOME!
The Neighborhood Club and Arthur Murray Dance Centers invite you to discover the joy of dancing! No partner? No problem. Just grab your dancing shoes and get ready to step onto the floor.
Dates: Mondays, September 21 - October 12
Time: 1 - 1:45pm
Location: NCRWC Fitness Studio
Fee: $20 per class, $75 for the session
Minimum 5, Maximum 25
Instructor: Oz
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Yoga Nidra
Yoga Nidra deep rest practice with Jackie
A voice guided restorative practice - your only requirement is to lie down.
Relax, Energize, Reset
Stages: entry, body scan, breath awareness, imaging, return
Date: Wednesday, May 13
Time: 7:00 - 8pm
Where: Neighborhood Club, Boardroom, 2nd floor
Fee: $10/member, $20/non-member
Register by: May 11
Instructor: Jackie Canny
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Normatec Compression Recovery [* Members only *]
Membership is required for Normatec compression sleeves. Purchased packages may be used ONLY by the purchasing member. Individual packages may not be shared. Payment & registration transactions are handled at the front desk.
Once purchased, sign up is available at www.neighborhoodclub.org/recovery
Our compression boots can reduce muscle soreness, inflammation, and fatigue by improving circulation and lymphatic drainage, thereby accelerating recovery.
Fee: 1 - 30 minute session - $20.00
4 - 30 minute session - $50.00
8 - 30 minute session - $80.00
Location: Neighborhood Club Recreation and Wellness Center, Recovery Room (lower level)
For more information, contact: becky@neighborhoodclub.org
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