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Fitness Center Equipment Sales [* Members only *]
Fitness Center Equipment Sales
Fitness Class: InBody Composition Challenge [* Members only *]
The InBody Challenge starts soon! Register now and Win! With your entry you will receive 2 Private Personal training sessions and a chance to claim the prizes for the top 3.
Unlike other challenges where participants are rewarded for losing weight, this competition rewards those who improve their overall body composition by increasing muscle mass while losing fat. The winner is the person with the most positive overall change in body composition.
Members can purchase a $100 InBody challenge package at the front desk before January 10 (limited spots available). The package includes an InBody Analysis at the start and end of the challenge and 2 personal training sessions. PRIZES 1st, 2nd, and 3rd place!
Date: January 13 - March 14, 2025
Fee: Members: $100
Initial weigh-in: January 13, Final weigh-in: February 28
Registration opens: December 16, 2024
HOW TO PARTICIPATE:
1. Sign up for your initial InBody Analysis via the sign up link found on the front page of www.neighborhoodclub.org. If you cannot make the initial Analysis, email Becky: becky@neighborhoodclub.org to schedule a different appointment.
2. Weigh in events throughout the challenge will be with your professional trainer. You will receive 2 personal training sessions and can also schedule one-on-one sessions at a cost not included in the registration fee.
3. The InBody app must be downloaded to track your progress and to use as your nutritional guide.
4. Stay on track with weekly accountability/update emails.
5. Final InBody Analysis will be between March 10 - 14. This will be calculated against your initial analysis to determine winners.
Rules: Membership required and InBody app download
Any questions, please contact Becky: becky@neighborhoodclub.org
Fitness class: Retreat for the Mind Winter 2024
Retreat for the Mind: Meditation for Stress Relief and General Well Being
This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years. All levels of experience Welcome!
Class rescheduled for December 7, 2024!
Date: Saturday, December 7, 2024 - NEW DATE!
Time: 12:00 pm - 3:00 pm
Location: Boardrooms, 2nd floor
Fee: Members: FREE, Non Members: $20/person
Register by: Friday, November 15
Min. 5, Max. 30 participants
For questions, please contact: becky@neighborhoodclub.org
Fitness Class: Tai Chi
Tai Chi for Health with Vernice is a gentle exercise program that combines slow, flowing movements with deep breathing and mindfulness. Designed to improve balance, flexibility, and overall well-being, this class is suitable for all fitness levels. Participants will learn foundational Tai Chi techniquest thta promote relaxation, reduce stress, and enhance both pysical and mental health. Whether you're seeking a lo-impact workout or a way to calm the mind, Tai Chi offers a holistic approach to well-being in a supportive and peaceful environment.
Date: Tuesday, November 5 - December 17
Time: 2:00 pm - 3:00 pm
Fee: Free for members, $10 Non-members per class
Location: Neighborhood Club Gymnasium
Maximum: 20, Min: 3 Participants Required
Instructor: Vernice
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Winter Solstice Yoga [* Members only *]
Winter Solstice Yoga Members Only
Prepare for the transition of the new season with this 75 minute Restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow time of year.
The Winter Solstice marks the longest night, and signals the powerful transition between season. As we move into winter, the natural world teaches us to pause, slow down, embrace the silence, and welcome the healing and nurturing that comes from stillness.
During this 75 minute class, Amy will lead you through a series of gentle and supported restorative poses. After settling into a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul.
Dress warm and comfortable. All levels and bodies are welcome.
Date: Sunday, December 22
Register by: Friday, December 20
Time: 3:30pm - 4:45pm
Location: NCFWC Board Room
Fee: Free for members - when you register online, you will be prompted to add your payment information, nothing will be charged. You can also come in and we can register you in person.
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
NC Fitness: Golf Swing Speed Clinic
Unlock your potential and add distance to your drives with our exclusive Golf Swing Speed Clinic!
this intensive one-day program is designed to help golfers of all skill levels increase their swing speed and improve their overall performance on the course. We will discuss the foundations for generating speed in golf, how to use the ground properly, swing speed drills, and fitness training principles that can help to maximize your speed on the course.
BRING YOUR DRIVER!
Date: Saturday, November 16, 12:00 pm - 1:30 pm
Fees: $25/member, $50/non-member
Location: NCRWC Sports Enhancement Center
Max: 10, Min 3 participants required
Instructor: Evan
Any questions, please email: becky@neighborhoodclub.org
Normatec Compression Recovery [* Members only *]
Membership is required for Normatec compression sleeves. Purchased packages may be used ONLY by the purchasing member. Individual packages may not be shared. Payment & registration transactions are handled at the front desk.
Once purchased, sign up is available at www.neighborhoodclub.org/recovery
Our compression boots can reduce muscle soreness, inflammation, and fatigue by improving circulation and lymphatic drainage, thereby accelerating recovery.
Fee: 1 - 30 minute session - $20.00
4 - 30 minute session - $50.00
8 - 30 minute session - $80.00
Location: Neighborhood Club Recreation and Wellness Center, Recovery Room (lower level)
For more information, contact: becky@neighborhoodclub.org
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