Fitness class: 12 Poses for Osteoporosis
Yoga poses to help reverse oseoporosis and reduce its progression.  A workshop designed to discuss and explain various postures, and counter indications for health issues you may have.  Consistent past yoga practice is an asset to the workshop, including chair yoga practice.  Standing ability, holding on to the chair as needed, is acceptable.

Dates:      Saturday, November 29, 2025
Time:       10:30am - 1:00pm
Fee:         MEMBERS - Free, Non-Member $20
Location:  Neighborhood Club, Boardrooms, Second floor
Instructor: Ann Davis, 55-year yoga practice, IAYT
Max:  30 participants

For questions, please email Becky:   becky@neighborhoodclub.org

Fitness class: Strength Training for Golfers, Fall 2025
Evan Vasilauskas PT, DPT, OCS will guide you through a four-week strength training workshop to optimize your performance in your golf game.  Each week will focus on different training topics.


Dates:    Tuesdays, September 23, 30 and October 7, 14
Time:      7:00 - 8:00 pm
Fee:        $80 / 4 weeks
Location: NCRWC Lower level SEC
Max:  10 participants, Min:  4 participants

Massage: Swedish, Reiki, Deep Tissue, or Sports Massage
Swedish:  This deeply relaxing massage treatment is designed to ease muscle fatigue and soothe the nervous system, leaving you calm and rejuvenated.

Reiki:  Deeply relaxing for mind, body and spirit, Reiki soothes the central nervous system and encourages and support whole body healing.

Deep Tissue:  This therapeutic treatment involves deep, slow massage and the use of key pressure points to access the deepest layers of muscle tissue and fascia.  Incorporating arnica oil, this massage also aids in circulation to further offer relief for muscle soreness.

Sports Massage:  Created especially for athletes and for stress relief, this intensive sports massage is designed to focus on relaxing sore muscles and stiff joints, with the incorporation of stretching tendons and ligaments.

Rates:  30 minute sessions
            1 session - $60
            5 sessions - $275 ($55/session)
          10 sessions - $500 ($50/session)

Rates:  60 minute sessions
            1 session - $110
            5 sessions - $500 ($100/session)
          10 sessions - $900 ($90/session)

Rates:  90 minute sessions
             1 session - $150
             5 sessions - $675 ($135/session)

For more information contact:  becky@neighborhoodclub.org

Register in person at the front desk.