Rowing, Indoor Rowing - Fall 2024

All levels welcome.  This is an aerobic exercise class for the busy, fitness-minded adult interested in developing back, chest, shoulders, abdomen and legs using state of the art Concept ll Indoor Rowing Ergometers.  Coaches from Friends of Detroit Rowing will run workouts.


Mo/We/Fr:   September 9 - December 20
Time:           6 - 6:30 am                                        
Fee:             $149/15 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:       September 9 - December 18
Time:           5:30 - 6pm or  6:15 - 6:45 pm                                        
Fee:             $99/15 weeks
Instructors:  Cheryl Koch and Lisa Manardo

Tu/Thurs:     September 10 - December 19 (No class Nov 28)
Time:           6:45 - 7:15 am                                        
Fee:             $99/15 weeks
Instructors - John Shefferly and Dixon Kirkland lll

Tu/Thurs:    September 10 - December 19 (No class November 28)
Time:           9:00 - 9:30 am                                        
Fee:            $99/15 weeks
Instructors - Cynthia Jevons and Deb Roseborough

Location:   NCRWC Lower level, Rowing/Fitness Room

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1. Sunrise, MWF, Sept 9 - Dec 20, 6-6:30 am, Neighborhood Club Lower Level Rowing Room, $149

2. Mo/Wed, Sept 9 - Dec 18, 5:30-6pm, Neighborhood Club Lower Level Rowing Room, $99

3. Mo/We, Sept 9 - Dec 18, 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room, $99

5. Tu/Thu, Sept 10 - Dec 19 (No Nov 28), 9:00 - 9:30 am, Lower Level Rowing Room, $99