Rowing, Indoor Rowing - Fall 2025

All levels welcome.  This is an aerobic exercise class for the busy, fitness-minded adult interested in developing back, chest, shoulders, abdomen and legs using state of the art Concept ll Indoor Rowing Ergometers.  Coaches from Friends of Detroit Rowing will run workouts.
Members only special:  Separate indoor rowing classes offered for members.  Check www.neighborhoodclub.org for the group exercise schedule.

Mo/We/Fr:   September 8 - December 19
Time:           6 - 6:30 am                                        
Fee:             $149/15 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:       September 8 - December 17
Time:           5:30 - 6pm or  6:15 - 6:45 pm                                        
Fee:             $99/15 weeks
Instructors:  Cheryl Koch and Lisa Manardo

Tu/Th           September 9 - December 18    No class November 27
Time:            9:00 - 9:30 am
Fee:              $99/15 weeks
Instructors:    Cynthia Javons and Deb Roseborough

Location:   NCRWC Lower level, Rowing/Fitness Room

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1. Sunrise, MWF, Sept 8 - Dec 19, 6-6:30 am, Neighborhood Club Lower Level Rowing Room, $149

2. Mo/Wed, Sept 8 - Dec 17, 5:30-6pm, Neighborhood Club Lower Level Rowing Room, $99

3. Mo/We, Sept 8 - Dec 17, 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room, $99

4. Tuesday/Thursday, Sept 9 - Dec 18,(no 11/27), 9-9:30am, Neighborhood Club Lower Level Rowing Room, $99