Fitness class: Retreat for the Mind Fall 2025

Retreat for the Mind:  Meditation for Stress Relief and General Well Being

This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment.  The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years.  All levels of experience Welcome!


Date:       Saturday, November 22
Time:       9:00am - 12:00 pm
Location:  NCRWC Boardrooms, 2nd floor
Fee:         Members:  FREE, Non Members:  $20/person
Register by:  Thursday, November 20
Min. 5, Max. 30 participants

For questions, please contact:  becky@neighborhoodclub.org

Click to register
1. Retreat for the Mind: Stress Relief and Well Being, Saturday, Nov 22, 9am-12pm, NCRWC Board Rooms, Register by 11/20/2025, $20, Member discount $0