Fitness: Exercise for Osteoporosis

Yoga poses to help reverse osteoporosis and reduce its progression.  A workshop designed to discuss and explain various asanas or postures, and counter indications for health issues you may have.  Consistent past yoga practice is an asset to this workshop, including chair yoga practice.  Standing ability, holding on to the chair as needed, is acceptable.

Date:           Saturday, November 29, 2025
Time:           10:30 - 1:00 pm  (Class is approximately 90 minutes)
Fee:              Free/member, $20/non-member
Location:      NCRWC, Boardrooms, Second Floor
Instructor:    Ann Davis, 55-year yoga practice
Register by:  Friday, November 28, 2025

Max: 30 participants

If you have any questions, please contact Becky:  becky@neighborhoodclub.org

Click to register
1. Exercise for Osteoporosis, Saturday, November 29, 10:30 - 1:00pm, NCRWC Boardrooms, Second Floor, Register by 11/28/2025, $20, Member discount $0