Fitness class: Winter Solstice Yoga [* Members only *]

Winter Solstice Yoga Members Only

Prepare for the transition of the new season with this 75 minute Restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow time of year.
The Winter Solstice marks the longest night, and signals the powerful transition between season.  As we move into winter, the natural world teaches us to pause, slow down, embrace the silence, and welcome the healing and nurturing that comes from stillness.  
During this 75 minute class, Amy will lead you through a series of gentle and supported restorative poses.  After settling into a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul.
Dress warm and comfortable.  All levels and bodies are welcome.

Date:         Sunday, December 22
Register by:  Friday, December 20
Time:        3:30pm - 4:45pm
Location:   NCFWC Board Room
Fee:          Free for members - when you register online,  you will be prompted to add your payment information, nothing will be charged.  You can also come in and we can register you in person.

For questions, please contact:  becky@neighborhoodclub.org

Click to register
1. Winter Solstice Yoga, Sunday, December 22, 3:30 - 4:30 pm, NCRWC Board Room 2nd floor, Register by 12/20/2024
Deadline passed, please email us at support@neighborhoodclub.org for assistance