Fitness Class: A MATTER OF BALANCE - Fall 2025

Corewell Health:
Many older adults experience concerns about falling and restrict their activities.  
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance

Who should attend?
~ Anyone concerned about falls
~ Anyone interested in improving balance, flexibility, and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns


Dates:       Thursdays, September 25 - November 13
Time:         9:30 - 11:30am
Location:   Neighborhood Club Board Room, Second Floor
Cost:         Free to ALL participants
Registration is required and opens:   August 1, 2025
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Program is one 2-hour class per week for 8 weeks
Max. 15, Min. of 5 participants.

Space is limited! Register early.

Any questions, please email:  becky@neighborhoodclub.org

Click to register
1. A Matter of Balance, Thursdays, Sept 25 - Nov 13, 9:30am - 11:30am, Neighborhood Club Board Room, Register by 9/24/2025, $0