Fitness Class: Tai Chi

Tai Chi for Health with Vernice is a gentle exercise program that combines slow, flowing movements with deep breathing and mindfulness.  Designed to improve balance, flexibility, and overall well-being, this class is suitable for all fitness levels.  Participants will learn foundational Tai Chi techniquest thta promote relaxation, reduce stress, and enhance both pysical and mental health.  Whether you're seeking a lo-impact workout or a way to calm the mind, Tai Chi offers a holistic approach to well-being in a supportive and peaceful environment.

Date:  Tuesday, November 5 - December 17
Time:  2:00 pm - 3:00 pm
Fee:    Free for members, $10 Non-members per class
Location:  Neighborhood Club Gymnasium
Maximum: 20, Min: 3 Participants Required
Instructor:  Vernice

Any questions, please email:  becky@neighborhoodclub.org

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1. Tai Chi, Tuesdays, Nov 5, 2:00pm - 3:00pm, Neighborhood Club Board Room, $10, Member discount $0

2. Tai Chi, Tuesdays, Nov 12, 2:00pm - 3:00pm, Neighborhood Club Board Room
Full, please email us at support@neighborhoodclub.org for assistance

3. Tai Chi, Tuesdays, Nov 19, 2:00pm - 3:00pm, Neighborhood Club Board Room
Full, please email us at support@neighborhoodclub.org for assistance

4. Tai Chi, Tuesdays, Nov 26, 2:00pm - 3:00pm, Neighborhood Club Board Room, $10, Member discount $0

5. Tai Chi, Tuesdays, Dec 3, 2:00pm - 3:00pm, Neighborhood Club Board Room, $10, Member discount $0

6. Tai Chi, Tuesdays, Dec 10, 2:00pm - 3:00pm, Neighborhood Club Board Room, $10, Member discount $0

7. Tai Chi, Tuesdays, Dec 17, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0