Fitness Class: Tai Chi, Fall 2025

Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibility, and overall well-being.  Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.

Date:  Tuesday, September 9 - October 14, 2025  See dates below
           Time:  2:00 pm - 3:00 pm
Fee:    Free for members, $10 Non-members per class
Registration opens:  August 1, 2025
Location:  Neighborhood Club Fitness Studio
Maximum: 20, Min: 3 Participants Required
Instructor:  Vernice

Any questions, please email:  becky@neighborhoodclub.org

Click to register
1. Tai Chi, Tuesday, September 9, 2:00pm - 3:00pm, Neighborhood Club Fitness Studio
Full, please email us at support@neighborhoodclub.org for assistance

2. Tai Chi, Tuesday, September 16, 2:00pm - 3:00pm, Neighborhood Club Fitness Studio
Full, please email us at support@neighborhoodclub.org for assistance

3. Tai Chi, Tuesday, September 23, 2:00pm - 3:00pm, Neighborhood Club Fitness Studio
Full, please email us at support@neighborhoodclub.org for assistance

4. Tai Chi, Tuesday, September 30, 2:00pm - 3:00pm, Neighborhood Club Fitness Studio, $10, Member discount $0

5. Tai Chi, Tuesday, October 7, 2:00pm - 3:00pm, Neighborhood Club Fitness Studio
Full, please email us at support@neighborhoodclub.org for assistance

6. Tai Chi, Tuesday, October 14, 2:00pm - 3:00pm, Neighborhood Club Fitness Studio
Full, please email us at support@neighborhoodclub.org for assistance