Fitness class: 12 Poses for Osteoporosis

Yoga poses to help reverse oseoporosis and reduce its progression.  A workshop designed to discuss and explain various postures, and counter indications for health issues you may have.  Consistent past yoga practice is an asset to the workshop, including chair yoga practice.  Standing ability, holding on to the chair as needed, is acceptable.

Dates:      Saturday, November 29, 2025
Time:       10:30am - 1:00pm
Fee:         MEMBERS - Free, Non-Member $20
Location:  Neighborhood Club, Boardrooms, Second floor
Instructor: Ann Davis, 55-year yoga practice, IAYT
Max:  30 participants

For questions, please email Becky:   becky@neighborhoodclub.org

Click to register
1. 12 Poses for Osteoporosis, Saturday, November 29, 10:30am-1:00pm, NCRWC Board Room, 2nd floor, Register by 11/28/2025, $20, Member discount $0